Online and in person classes
Look for the next series of classes coming in September, 2023!
Looking for tips? Check out tailbone relief movments here: https://youtu.be/FWzhFaPP8Ls
Pregnancy Preparation and Movement
Classes are on hold, but follow me on instagram and youtube for tips and movements!
Perineal massage: https://youtu.be/6I3wA-xowNI
Post Partum Exercise
Classes coming back in September, but check out my video content until the next session starts!
I have posted some Post Partum Workouts FREE on you tube:
0-6 WEEKS? START HERE: https://youtu.be/lxjd-l3P8a0
WEARING YOUR BABY FREE STANDING WORKOUT
WORKOUT WITH BABY ON HANDS AND KNEES
WORKOUT WITH BABY WHILE ON YOUR BACK
General Class Information
Q: Are classes covered by my extended health benefits?
A: A physiotherapy receipt will be issued if you attend the class. You can choose to submit your receipt to your own benefits company. Coverage depends on your insurance plan, but many previous clients have successfully had coverage.