Group Classes

Online and in person classes

Look for the next series of classes coming in September, 2023!

Looking for tips? Check out tailbone relief movments here: https://youtu.be/FWzhFaPP8Ls

Pregnancy Preparation and Movement

Classes are on hold, but follow me on instagram and youtube for tips and movements!

Perineal massage: https://youtu.be/6I3wA-xowNI

Post Partum Exercise

Classes coming back in September, but check out my video content until the next session starts!

I have posted some Post Partum Workouts  FREE on you tube:

0-6 WEEKS? START HERE: https://youtu.be/lxjd-l3P8a0

WEARING YOUR BABY FREE STANDING WORKOUT

https://youtu.be/b2qu4OgjKww

WORKOUT WITH BABY ON HANDS AND KNEES

https://youtu.be/-mG4rVJhE0A

WORKOUT WITH BABY WHILE ON YOUR BACK

https://youtu.be/GpmEwp9ol5k

General Class Information

Q: Are classes covered by my extended health benefits?

A: A physiotherapy receipt will be issued if you attend the class. You can choose to submit your receipt to your own benefits company. Coverage depends on your insurance plan, but many previous clients have successfully had coverage.