Pelvic Floor Relaxation Class
Pregnancy Preparation and Movement
Post Partum Exercise Class
Early post partum: Fri 10am PST
Advanced post partum: Fri 11:10am PST
January 13-Feb 10 2023
The early post partum class is a 60 min class is for anyone who carried a child at least 6 weeks ago and would like instruction on safe movement.
The advanced post partum class is recommended for anyone who has completed the early post partum series and/or is at least 12 weeks post partum and has been doing some basic foundation movement.
Infants are welcome to attend and breastfeeding/diaper changes, etc during the class are expected.
You can sign up for all 5 classses in one session for a discount, or you can pay to drop in to any class that fits your schedule.
Other Post Partum Workouts Available FREE on you tube:
0-6 WEEKS? START HERE: https://youtu.be/lxjd-l3P8a0
WEARING YOUR BABY FREE STANDING WORKOUT
WORKOUT WITH BABY ON HANDS AND KNEES
WORKOUT WITH BABY WHILE ON YOUR BACK
General Class Information
Q: Are classes covered by my extended health benefits?
A: A physiotherapy receipt will be issued if you attend the class. You can choose to submit your receipt to your own benefits company. Coverage depends on your insurance plan, but many previous clients have successfully had coverage.
Q: How much do classes cost?
A: Cost is $20 per class if you pre-pay for all 5 classes ($100 BEFORE the first class) or $24 per class if you choose to register per class by 8pm the night before.
Q: Will the classes be recorded?
A: All classes will be recorded and available for 1-2 months after the conclusion of the session. That way, if you miss a class or want to repeat it, you can!
Q: I'm not sure if this class is right for me...
A: Email me and I'll be happy to answer any questions. I can probably share an example of a previously recorded class and you can try it out before registration.
Q: How do I sign up/pay?
A: You can book an appointment on the booking system (Jane app) and add the classes you'd like. Then you can either etransfer $100 to firstname.lastname@example.org or put a credit card on file. You'll receive a Zoom link prior to the first class.
Q: What if the class fills up?
A: There is a minimum of 3 and a maximum of 8 people in each class. I will add another class time if a class fills.