Pregnancy and Post Partum Movement
FRIDAY 12:30-1:30pm ONLINE
Next session Sept 8,15,22,29 2023
Cost $60 / 4 class package. Drop ins $15/class allowed for virtual classes only.
Register through Brix Wellness
Questions? Email me firstname.lastname@example.org or call Brix Wellness 250-704-1178
FREE Videos... check them out
I have posted some Post Partum Workouts FREE on you tube:
0-6 WEEKS? START HERE: https://youtu.be/lxjd-l3P8a0
WEARING YOUR BABY FREE STANDING WORKOUT
WORKOUT WITH BABY ON HANDS AND KNEES
WORKOUT WITH BABY WHILE ON YOUR BACK
General Class Information
Q: Are classes covered by my extended health benefits?
A: A physiotherapy receipt will be issued if you attend the class. You can choose to submit your receipt to your own benefits company. Coverage depends on your insurance plan, but many previous clients have successfully had coverage.
Q: What is the format of the class?
A: There will be one learning topic at the beginning of each class, but then we will be moving. Movements will focus on core and hip strengthening in particular. All activities will be done in timed intervals, so each participant can move through a given exercise at their own pace. Come ready to move with a water bottle, a mat, and some space to do exercises in standing / sitting / on hands and knees / sidelying etc. There will be some time for questions at the end while we stretch / cool down.